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Services

My programs cover the key areas of holistic nutrition consulting. They are not about short-term diets but about sustainable changes that truly fit your life.

1

An unfulfilled desire to have children can be a long and emotional journey. My program supports you with:

• fertility-enhancing nutrients
• cycle-based nutrition
• building a healthy gut flora and hormonal balance
• stress management through nutrition and mindset coaching
• mental strength, affirmations, and practical tools

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2

During an in-person consultation in Vienna, you’ll receive a detailed analysis, personalised guidance, and a plan tailored to your lifestyle. Together, we’ll develop strategies for more energy, a balanced metabolism, and long-term vitality.

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3

Every person is unique and so is every plan. Based on your blood values, lifestyle, and individual goals, I create diet plans that are practical, easy to integrate, and deliver lasting results.

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4

Your blood reveals what your body truly needs. Through a detailed analysis, we can identify deficiencies and address them precisely – for optimal health and performance.

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5

This analysis shows your body composition – fat percentage, muscle mass, and water balance. It provides a clear picture of how your body changes through improved nutrition and lifestyle habits.

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6

Whether you live abroad or have a busy schedule, my online consultation offers flexibility, confidentiality, and convenience. Choose between 30, 60, or 90 minutes – I’ll guide you personally via Zoom, Skype, or WhatsApp.

Book your online consultation

More than just consulting

Your holistic support – going beyond classic nutrition consulting.

  • • Guided Food Shopping & Shopping Training

    Learn to shop more consciously and confidently choose the right products.

  • • Ingredient & Product Check

    Transparent recommendations so you understand what is really in your food.

  • • Individual Catering & Weekly Meal Plans

    For home or the office – simple, practical and tailored to your goals.

  • • Corporate Workshops, Health Talks & Wellness Days

    Inspiring formats for teams looking to strengthen wellbeing, nutritional awareness and motivation.

How we work together

3 steps – clear & simple.

  • 1

    Initial Consultation

    We discuss your goals, challenges and wishes.

  • 2

    Individual Nutrition & Coaching Plan

    Tailored to you – practical, flexible and realistic.

  • 3

    Ongoing Support & Motivation

    Regular check-ins, 24h hotline for urgent questions, adjustments and continuous support.

Contact

Book your first consultation – in Vienna or online – and begin your journey to better health.

    Address:

    LONDON
    9 The Avenue, Flat 5, NW6 7YG London

    LOS ANGELES
    109 North Sweetzer Avenue, 90048 Los Angeles, CA

    VIENNA
    Gesundheitszentrum Neustift, Rathstraße 16, 1190 Vienna

    Phones:

    +4369910104807

    Write Us:

    monica@monicakranner.com

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