Monica Kranner | About Monica

About me

I’m Monica Kranner, a certified nutritionist, mindset coach, and author. For many years, I’ve guided clients in Vienna, London, Los Angeles, and online toward lasting nutritional change and a new understanding of health.

My passion for international cuisine and eating habits sparked an early fascination with nutrition. Through numerous international seminars, lectures, and professional conferences, I continuously gather the latest and most innovative insights – all of which directly benefit my clients.

Cooking is also a personal passion of mine. I love experimenting with healthy ingredients before sharing my discoveries with others.

I have also:

• founded the award-winning Food Project 2013
• written numerous articles and blog posts
• gained significant public recognition in the media

Education & Qualifications

• Registered Nutritionist, Health & Prevention Consultant
• Specialised in metabolism, weight management, gut health, and fertility support
• Author and columnist, recognised for several nutrition projects
• Experience in international clinics and collaborations with companies in the field of corporate wellness

KEY ASPECTS OF MY WORK

• Weight Management & Healthy Body Balance

Individual support for healthy weight loss, weight gain and long-term balance.
• Boosting Metabolism & Immune System

Nutritional strategies for more energy, vitality and overall wellbeing.
• Understanding & Controlling Food Cravings

Support in dealing with emotional eating, sugar cravings and irregular eating patterns.
• Gut & Digestive Wellbeing

Nutritional recommendations to support a healthy digestive system.
• Managing Food Allergies & Intolerances

Guidance on choosing suitable foods and finding the right alternatives.
• Women’s Health – Before, During & After Menopause

Nutrition for hormonal balance, energy and wellbeing.
• Men’s Health – Energy, Vitality & Hormonal Balance

Nutrition to support performance, metabolism, mental strength and a balanced hormonal system.
• Nutrition for Fertility (Women & Men)

Holistic recommendations to optimally prepare and support the body.
• Skin, Hair, Nails & Connective Tissue

Nutrient-focused advice for a healthy complexion and strong connective tissue.
• Detox & Natural Body Cleansing

Nutritional strategies for greater lightness and vitality.
• Stress, Energy & Resource Management

Approaches to help you navigate everyday life with more balance and ease.
• Motivation & Mindset

Coaching to develop new habits and achieve lasting lifestyle changes.

My Personal Health Journey

After seven miscarriages, I realised that nutrition alone is not enough and that body and mind must work together. That understanding became a turning point for me, and today it forms the foundation of my work.

Book

In my book “7 Miscarriages until I changed this one thing”, I share my story – honest, vulnerable, and hopeful. The accompanying journal “Empowered Paths” offers practical tools, affirmations, and reflection prompts to help build resilience.

Journal